For best results take 2 capsules 30 minutes before bed.

Dosage (Per 2 Capsule Serving) 

• IngredientPer Serving
• L-Theanine (Camellia Sinensis, from 250mg of an 80-120:1 Green Tea Extract)200mg
• Montmorency Cherry (Prunus Cerasus)200mg
• KSM-66 Ashwagandha (Withania Somnifera)200mg
• Bacopa Monnieri 200mg
• Black Pepper 16mg
• Zinc (Zinc Oxide) 4mg
• Iodine (Potassium Iodide) 100mcg

Sleep plays a critical role in our health, impacting recovery, cognitive function, mood, immune system, appetite and hormones.

Our Unwind capsules are crafted with powerful natural ingredients including Ashwagandha, Montmorency Cherry & L-Theanine.

A range of studies have researched the benefits of these key ingredients.

One 2019 study of 60 adults over a two month period, found that ashwagandha intake resulted in a statistically significant reduction in measured anxiety levels and was also associated with greater reductions in morning cortisol, compared with the placebo group (Lopresti et al, 2019).

A recent literature review of multiple studies on L-Theanine promising effects on the use L-Theanine to improve several sleep parameters, such as sleep onset, duration, and overall quality, and highlights the the need for further studies to determine if there is an optimal concentration of L-THE for improving sleep (Bulman et al, 2023).

Further research is needed to validate any potential benefits of these ingredients and we make no specific claims on our Unwind Capsules. As with all our products, we recommend consulting with your doctor before using our products.

Our Unwind capsules are Informed Sport certified, safe for professional use.